Mushroom and Spinach Frittata
Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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by mkm
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Ingredients
Directions
- In a skillet add olive oil and heat on medium.
- Chop one cup each of fresh mushrooms and baby spinach.
- Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
- Remove spinach and mushrooms from skillet and drain on paper towels.
- In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
- Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
- When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
- Cool slightly and then slide out of pan and cut into 6 slices.
369 members have added this recipe to their cookbook.
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Reviews
Low calories. Easy to cook and tastes great. Can add any spices and veggies. You don't have to use cheese either!
26 Feb 18 by member: turtle19
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Nutrition summary:
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There are 145 calories in 1 serving of Mushroom and Spinach Frittata. |
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Calorie break-down: 64% fat, 5% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
4.011g
20%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
4.212g
Cholesterol
189mg
63%
Sodium
116mg
5%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0.2g
1%
Sugars
0.83g
Protein
11.18g
Vitamin D
1mcg
3%
Calcium
136mg
10%
Iron
1.01mg
6%
Potassium
158mg
3%
Vitamin A
112mcg
12%
Vitamin C
1.6mg
2%
7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
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