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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by mkm

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

Ingredients

Directions

  1. In a skillet add olive oil and heat on medium.
  2. Chop one cup each of fresh mushrooms and baby spinach.
  3. Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
  4. Remove spinach and mushrooms from skillet and drain on paper towels.
  5. In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
  6. Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
  7. When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
  8. Cool slightly and then slide out of pan and cut into 6 slices.
362 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Unfavorable
Cheese
Moderation
Oils
Moderation
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Low calories. Easy to cook and tastes great. Can add any spices and veggies. You don't have to use cheese either!
26 Feb 18 by member: turtle19
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 145 calories in 1 serving of Mushroom and Spinach Frittata.
Calorie break-down: 64% fat, 5% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
10.23g
16%
Saturated Fat
4.011g
20%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
4.212g
Cholesterol
189mg
63%
Sodium
116mg
5%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0.2g
1%
Sugars
0.83g
Protein
11.18g
Vitamin D
-
Calcium
810mg
81%
Iron
5.94mg
33%
Potassium
158mg
5%
Vitamin A
4650IU
93%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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