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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

Ingredients

Directions

  1. In a large saucepan heat olive oil. Add onions and garlic, sauté until soft, add mushrooms and peppers and cook until mushrooms start to shrink and are starting to brown.
  2. Add ground beef and cook until browned. Add tomato sauce, water and paste and bring to a boil.
  3. Reduce to medium and add pepper, celery seed, oregano, whole bay leaf and simmer, stirring occasionally until eggplant is prepared. (If like to use salt I recommend sea salt to taste.)
  4. To prepare eggplant, slice into 1/4 inch thick slices. Brown slices in a non-stick pan, you can use cooking spray like Pam if you like.
  5. Pre-heat oven to 350° F (175° C). In an 8x11" glass baking dish ladle half of your meat sauce, cover with a layer of eggplant and sprinkle with half of your mozzarella cheese.
  6. Add the other half of your meat sauce, cover with remaining eggplant.
  7. Sprinkle the top with the remaining mozzarella and sprinkle on parmesan sparingly.
  8. Bake for 60 minutes. Allow to rest for 10 minutes before serving.
145 members have added this recipe to their cookbook.
 

Reviews 
I recently bought a steamer. I just steam the eggplant for a few minutes it comes out beautiful. :)
11 Dec 13 by member: mariamzafar1227
I love Greek food. But moussaka tends to be very heavy. Beautiful creative way to indulge in something delicious without feeling guilty. Thanks for sharing
15 Oct 13 by member: Johankepler718
I used ground turkey Delish
09 May 11 by member: ladyfish

     
 

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Nutrition summary:

There are 311 calories in 1 serving of Moussaka Lasagna.
Calorie break-down: 41% fat, 29% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
14.81g
19%
Saturated Fat
5.384g
27%
Trans Fat
0g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
4.89g
Cholesterol
64mg
21%
Sodium
709mg
31%
Total Carbohydrate
23.93g
9%
Dietary Fiber
8.5g
30%
Sugars
11.7g
Protein
24.02g
Vitamin D
0mcg
2%
Calcium
152mg
12%
Iron
4.34mg
24%
Potassium
1167mg
25%
Vitamin A
54mcg
6%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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