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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Moroccan Chicken

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

Ingredients

Directions

  1. Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
  2. Add enough water to have a little bubbling liquid.
  3. Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
  4. Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
  5. Add turnips and sweet potatoes. Simmer for 20 more minutes.
  6. Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
  7. Serve with brown or wild rice.
  8. Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.
97 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Chicken and Poultry Products
OK*
Soup
Unfavorable*
Spices and Herbs
OK*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
DELISH! This was an awesome meal...and a family favorite. We will definately have this again!
13 Nov 08 by member: gjsusa
I am omitting the white rice & turnips but sweet potatoes are fine on phase 2. Not to many though! I absolutely LOVE the spices!! Those could be adjusted based on your preference. Could definitely be a weekly thing! AWESOME!
09 Apr 08 by member: pretty face
This was supposed to omit the turnips and sweet potatoes for Phase I. The chicken stock should be "no sodium". The rice is for the "non-dieting" other serving. Great recipe.
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Nutrition summary:

There are 346 calories in 1 serving of Moroccan Chicken.
Calorie break-down: 7% fat, 54% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.68g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
0.598g
Cholesterol
67mg
22%
Sodium
240mg
10%
Total Carbohydrate
49.09g
16%
Dietary Fiber
11.9g
48%
Sugars
17.84g
Protein
35.33g
Vitamin D
-
Calcium
310mg
31%
Iron
7.74mg
43%
Potassium
1634mg
47%
Vitamin A
21400IU
428%
Vitamin C
183.0mg
305%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (7%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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