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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

Ingredients

Directions

  1. Put all items in blender and blend.
  2. Pour into a cup and enjoy!
406 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
I would eliminate the sweetener, apple juice, frozen anything. Would use fresh berries, organic plant protein, fresh organic broccoli. I have lost my appetite for anything sweet.
09 Apr 19 by member: rosariofrancis
Replaced 1/2 scoop whey protein with 2 Tbsp's of Cold Milled Golden Flax Seed. The Cold Milled Golden Flax Seed added 2800mg Omega-3, 3g Protein, 4g Fiber to the drink.
23 May 15 by member: hwaynek
Yes and im looking forward to try some of these
27 May 14 by member: Dawnnzie
Yummy!
20 Jan 13 by member: Mhawk
Broccoli? Really? Some recipes just go to far in the name of health. Broccoli has a place, and in fact I love it, but it does not belong in a fruit smoothie. this is just dumb.
18 May 12 by member: Daymon74
Seconds, please!
15 Mar 12 by member: LaPrieta
skim or almond milk/vanilla like drinking dessert Love Rasberries too.
19 Sep 11 by member: kate1962
Tastes delicious, you'd never know the broccoli was in there! YUM!
16 Aug 11 by member: leisc003
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Nutrition summary:

There are 245 calories in 1 serving of Morning Berry Smoothie.
Calorie break-down: 6% fat, 70% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.814g
4%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.058g
Cholesterol
25mg
8%
Sodium
53mg
2%
Total Carbohydrate
44.09g
15%
Dietary Fiber
3.8g
15%
Sugars
34.79g
Protein
14.88g
Vitamin D
-
Calcium
800mg
80%
Iron
1.26mg
7%
Potassium
520mg
15%
Vitamin A
0IU
0%
Vitamin C
103.8mg
173%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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