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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Moo Shu Pork

Quick, easy and yummy.

Ingredients

Directions

  1. Heat oil in a large, nonstick frying pan or wok over medium-high heat. Add ginger powder and stir for 1 minute.
  2. Add the broccoli slaw to the pan, and turn up the heat a little. Stir-fry the vegetables for 4 to 5 minutes. Cook them long enough to darken in color without losing their crunchiness.
  3. Turn the heat down to medium, and stir in the pork, soy sauce, hoisin sauce, red pepper flakes and cashews. Continue cooking moo shu for another 2 minutes to heat through. Serve over rice.
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Makes 6 - 3/4 cup servings
17 Sep 14 by member: lettygaylor
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Nutrition summary:

There are 236 calories in 1 serving of Moo Shu Pork.
Calorie break-down: 37% fat, 36% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
9.75g
15%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
2.593g
Cholesterol
35mg
12%
Sodium
1043mg
43%
Total Carbohydrate
21.13g
7%
Dietary Fiber
2.7g
11%
Sugars
15.84g
Protein
16.13g
Vitamin D
-
Calcium
220mg
22%
Iron
11.88mg
66%
Potassium
196mg
6%
Vitamin A
8000IU
160%
Vitamin C
265.2mg
442%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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