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Yields:
6 servings
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mock Potato Soup

If you're missing potato soup, try this out.

Ingredients

Directions

  1. Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
  2. Boil with chopped onion in chicken broth until tender.
  3. Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
  4. Add butter and cream and pulse until creamy.
  5. Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
  6. Mix with pulsed mixture.
  7. Note: you can add sour cream and chives if desired!
286 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

Average FatSecret member ranking


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Pork Products
Unfavorable*
Butter and Cream
Unfavorable*
Cheese
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Soup
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Wow, I have to give this a 5 stars this is fantastic. It definitely is just like it. Next time I will leave the cheese out however.
26 Jan 14 by member: lovinmomma21
I made this and served it to coworkers who would have never eaten cauliflower. They did not realize it was not potato and thought it tasted great. Remember this is for Atkins not other diets so please keep your negative comments to yourself, non-Atkins dieters. Our cholesterol levels are great, thank you for your concern.
05 Jan 14 by member: 1isalone
I loved this soup! My husband and 4 year old son are very picky eaters and they loved it also! I wasn't about to tell them their cheesy "potato" soup was actually califlower instead! Thank you for sharing this recipe!
24 Aug 11 by member: loves2read816
This recipe alone is a great reason to be on Atkins! I love this soup and I love this way of eating. I cooked frozen cali in veg broth and added a head of garlic and the onions while boiling. I didn't use all the cheese (maybe only 1/2 cup) & I used Nueskes peppered bacon (which I sprinkled on top. This is so delish! Would be good with bit of broccoli I bet, too! Did I mention it's easy to make?
10 Aug 10 by member: MissSneaky
This recipe is for ATKINS dieters. As ATKINS dieters, we know what is correct for what we are doing. Sometimes remarks in these areas edge on being mean. Please be kind. Thank you!
17 Jan 08 by member: luvmyrottie
This recipe fooled EVERYONE in the family at dinner last night! It tastes divine! I did make a few modifications to it: (1) I used one small jar of real bacon bits in lieu of strip bacon--sped up the process! (2) I am not fond of onions, and reduced it to 1/8 cup (3) Used 2/3 cup of heavy whipping cream (4) I used 4 cups instead of 3 of reduced sodium chicken broth. It cooked down too quickly! It was still a thick soup! (5) I left out the salt for Induction! It didn't need it anyway. (There was some in bacon bits) Even the pickiest eater at the table did not know it wasn't potato! Way to go! Love this recipe!
17 Jan 08 by member: mamapotter
Sounds great. What is cooked bacon???? Broiled, I presume?????
03 Jan 08 by member: tzipy
I am very worried this recipe is filling your arteries with fat. Have you had your cholesterol checked lately? It should be no more than 150 to ward off a heart attack in the future...Good Luck. Peace be with you and your dieting...
31 Dec 07 by member: drmcdougaller
Yummy, why not just call it cheesy cauliflower soup? LOL
No way should this be listed for the Sonoma Diet, any phase at all. Would be a "I'm having a FEAST day entry" type thing.
26 Nov 07 by member: traveljoy
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Nutrition summary:

There are 373 calories in 1 serving of Mock Potato Soup.
Calorie break-down: 78% fat, 8% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
32.93g
51%
Saturated Fat
15.655g
78%
Trans Fat
-
Polyunsaturated Fat
2.547g
Monounsaturated Fat
11.965g
Cholesterol
75mg
25%
Sodium
938mg
39%
Total Carbohydrate
7.55g
3%
Dietary Fiber
2.6g
10%
Sugars
3.18g
Protein
13.01g
Vitamin D
-
Calcium
1080mg
108%
Iron
6.48mg
36%
Potassium
517mg
15%
Vitamin A
3250IU
65%
Vitamin C
274.8mg
458%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (78%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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