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Yields:
6 servings
Prep Time:
40 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mock Potato Soup II

It looks like and tastes like potato soup, but it's cauliflower.

Ingredients

Directions

  1. In a large dutch oven, bring the cauliflower, red onion and broth to a boil.
  2. Cover and simmer until the cauliflower is very tender, about 20-25 minutes.
  3. Use a stick blender to puree the soup until completely smooth and thick. If you do not have a stick blender, just put it in your regular blender and blend. Then return it to the dutch oven.
  4. Add the butter and half & half, mix well. Add salt & pepper to taste.
  5. Stir in the shredded cheese and heat very slowly until melted.
  6. Garnish with bacon, parsley and sour cream.
145 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

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Reviews 
Not sure why David thinks this is too many carbs? But, they can still be lowered by replacing the half and half with heavy cream. This is for six servings, not one or two. Also, texture is better if ONLY florets are used- not stem pieces. And, I would add a t of minced garlic, and more cheese. Going to make this over the weekend!
03 Sep 14 by member: learning coach
Looks like too many carbs for me.
20 Jul 14 by member: Darnalldavid
Awesome
02 Dec 13 by member: jackie30577
LOVE this! I can't believe how much it tastes like potato soup.
29 May 13 by member: Indybikerchic
A++++++= My husband can not stop raving over this
10 Apr 13 by member: avondarcye
It tastes pretty darn good. Was a great substitute for the comfort food of a creamy potato soup.
12 Mar 13 by member: houseplantgirl
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Nutrition summary:

There are 221 calories in 1 serving of Mock Potato Soup II.
Calorie break-down: 68% fat, 15% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
17.3g
27%
Saturated Fat
10.333g
52%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
5.054g
Cholesterol
49mg
16%
Sodium
1035mg
43%
Total Carbohydrate
8.7g
3%
Dietary Fiber
2.7g
11%
Sugars
2.96g
Protein
9.55g
Vitamin D
-
Calcium
1200mg
120%
Iron
5.22mg
29%
Potassium
390mg
11%
Vitamin A
3450IU
69%
Vitamin C
285.6mg
476%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (68%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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