Mock Creamy Mashed Potatoes
Rating:
fatsecret members overall average rating
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Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Ingredients
Directions
- Steam or microwave cauliflower until soft.
- Puree in a food processor, adding butter spray (like ICBINB) and half & half cream to taste.
- Season with salt and pepper.
196 members have added this recipe to their cookbook.
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 Reviews
Pretty tasty, and even the six year old liked them
11 Sep 12 by member: elenakrystal
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A keto dish with minimal ingredients.
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A low-carb breakfast using 3 ingredients only.
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A nutritious dish for lunch or dinner.
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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A satisfying dish for lunch or dinner.
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A low carb dish that's great alternative for mashed potatoes.
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Nutrition summary:
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There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes. |
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Calorie break-down: 52% fat, 35% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
1.514g
Cholesterol
4mg
1%
Sodium
120mg
5%
Total Carbohydrate
5.95g
2%
Dietary Fiber
2.5g
9%
Sugars
2.76g
Protein
2.17g
Vitamin D
-
Calcium
29mg
2%
Iron
0.45mg
3%
Potassium
318mg
7%
Vitamin A
60mcg
7%
Vitamin C
46.4mg
52%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
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* Based on a RDI of 2000 calories
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