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Yields:
3 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Ingredients

Directions

  1. In a wok or large flat skillet, heat enough oil to cover the bottom.
  2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
  3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
  4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
  5. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
  6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
293 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Oils
Favorable
Chicken and Poultry Products
Favorable
Eggs and Egg Substitutes
Favorable
Vegetables and Vegetable Products
Favorable
Legumes and Legume Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
This was an excellent meal that was ejoyed by my 18 month old as well.
03 Apr 08 by member: toogood612
HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
25 Feb 08 by member: ekaber
Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
15 Feb 08 by member: missiebrook
This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
06 Feb 08 by member: Eugene
I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
29 Jan 08 by member: mrkc37
Loved it! Put it on a bed of spinach and it was wonderful!
22 Jan 08 by member: spdswyf
This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
21 Jan 08 by member: xx_victoria
Delicious!!! Almost as good as the real thing
07 Jan 08 by member: Mommyray
Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
29 Dec 07 by member: Penipinwheel
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Nutrition summary:

There are 348 calories in 1 serving of Mock Chinese Fried Rice.
Calorie break-down: 50% fat, 17% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
19.64g
30%
Saturated Fat
3.731g
19%
Trans Fat
-
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
86%
Sodium
1061mg
44%
Total Carbohydrate
15.25g
5%
Dietary Fiber
4.1g
16%
Sugars
6.47g
Protein
28.48g
Vitamin D
-
Calcium
260mg
26%
Iron
7.38mg
41%
Potassium
762mg
22%
Vitamin A
850IU
17%
Vitamin C
180.0mg
300%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (50%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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