Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mock Cheese Danish

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

Ingredients

Directions

  1. Soften cream cheese.
  2. Scramble eggs and add cream cheese. Mix with hand blender.
  3. Add all other ingredients except butter and mix well.
  4. Heat skillet, melt butter. Pour egg mixture in pan.
  5. You can try to make it like a pancake or crepe but mine end up similar to scrambled eggs. Cook until starts to brown.
  6. Note: recipe is good as is, or with sugar free syrup, or sprinkled with cinnamon or nutmeg.
131 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Cheese
Not OK
Eggs and Egg Substitutes
Favorable
Butter and Cream
Not OK
Butter and Cream
Not OK
Spices and Herbs
Favorable
Sweets
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
Tastes much better than it sounds. It is a nice switch from my normal egg omelet for breakfast. I make mine in a small iron skillet, let it cook on top the stove and then move it to the broiler to finish it. Thanks.
31 Jul 11 by member: bettylboop
Even my non-Atkins husband loved this dish! It does use up all the non-foundation veggie carbs...during induction!
10 Jun 10 by member: kyleVA
Definately a treat, satifies the sweet tooth
21 Apr 08 by member: dwhummers
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

Review This Recipe

Do you think this recipe is good for Burn fat and gain Lean muscle mass?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Calorie Recipes 400-500 Calorie Recipes Low Carb Recipes 5-10 Net Carbs Recipes

Other Related Recipes

by: anicolet
A super tasty chicken capri dish that's great for everyone.
Cheesy eggs with green chilies.
by: westie
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to ...
by: dhaller
A tasty wrap that you can enjoy for breakfast or lunch.
by: lenny
Tender marinated chicken in a wickedly spicy green chili sauce.
by: Shai
Ginger and curry powder make this dish tops for taste

Share Your Recipes!

Nutrition summary:

There are 451 calories in 1 serving of Mock Cheese Danish.
Calorie break-down: 80% fat, 5% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
39.32g
60%
Saturated Fat
21.577g
108%
Trans Fat
-
Polyunsaturated Fat
2.439g
Monounsaturated Fat
12.042g
Cholesterol
517mg
172%
Sodium
470mg
20%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0g
0%
Sugars
3.04g
Protein
17.21g
Vitamin D
-
Calcium
110mg
11%
Iron
2.52mg
14%
Potassium
219mg
6%
Vitamin A
1550IU
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (80%)
 
Protein (16%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.