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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mock Cheese Crackers

Great crunchy snack.

Ingredients

Directions

  1. Cut 1 slice of American cheese into 16 pieces.
  2. Place around the outer edge of a piece of parchment paper. With a space in between each square.
  3. Place in microwave. Microwave on high for 50-60 seconds. Remove from microwave and let them cool.
  4. Place them in an airtight container. I put them in baggies, 16 to a bag - so I don't eat too many.
457 members have added this recipe to their cookbook.
 

Reviews 
So good I just use Kraft Singles and they come off of the parchment paper with no problem! Mine formed bubbles so I'm going to try to put a piece of paper on top to make them flat.
15 Jul 10 by member: cjsoto
I use Kraft Deluxe Cheddar Cheese slices and follow the recipe above (including using parchment paper to keep from sticking). They taste better than Cheez-its! My whole family loves them. Excellent low-carb snack for Induction.
31 Jan 10 by member: Sophie2010
LOVED THESE!!! I was very skeptical as i was reading this recipe, and even when microwaving them, but wow. They're simple and easy, great salad topper or just to snack on. My only suggestion is to make sure you're using a nonstick plate or place some wax paper on your plate because these crackers harden and stick
23 Jan 10 by member: madeline11
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Nutrition summary:

There are 38 calories in 1 serving of Mock Cheese Crackers.
Calorie break-down: 36% fat, 8% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.926g
5%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.421g
Cholesterol
7mg
2%
Sodium
300mg
13%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5.17g
Vitamin D
-
Calcium
144mg
11%
Iron
0.09mg
1%
Potassium
38mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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