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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

Ingredients

Directions

  1. Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
  2. Add water and bring to a boil.
  3. Pour cooked vegetables, along with vegetable broth in a mixer.
  4. Add salt and cheese. Blend all ingredients well until smooth.
94 members have added this recipe to their cookbook.
 

 
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Reviews 
This soup looks delicious but what is the calorie?
12 Jul 18 by member: fabulicious
yes cause you can use up all the ends of cooked veggies that you may have as well. soup is a great lunch. especially one as nourishing as this one! I will try it!
18 May 16 by member: Valloons
easy and tasty
26 Jun 14 by member: Malbaiz

     
 

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Nutrition summary:

There are 72 calories in 1 serving of Mixed-Veggie Soup.
Calorie break-down: 32% fat, 49% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
1.633g
8%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.761g
Cholesterol
8mg
3%
Sodium
524mg
22%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.8g
7%
Sugars
3.28g
Protein
3.53g
Vitamin D
-
Calcium
370mg
37%
Iron
3.06mg
17%
Potassium
265mg
8%
Vitamin A
17700IU
354%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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