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Yields:
1 serving
Meal Type:
Soups
Rating:
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Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

Ingredients

Directions

  1. Boil a pot of water.
  2. Cut all the ingredients in slices.
  3. Put all the ingredients into the boiling water.
  4. Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
  5. Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation*
Water
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is just over my 266kcal meal allowance but we can all cheat a little!
08 Aug 09 by member: Carrie-Anne
this reciepe is great but for ATKINS the total net carbs = 27.4 but i've tried it without onion instead i put green onion since it has much fewer net carbs. so thanks the reciepe is awsome
19 Jan 09 by member: Cireena
somehow it suprises me that something this healthy has so many calories.
18 Jan 09 by member: riverxhawkxlove
I make it less than five points because nothing is pointable its all free veggies!!! yay!!!
12 Jan 09 by member: scrumpylass
Thank you!!
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Nutrition summary:

There are 272 calories in 1 serving of Mixed Vegetable Soup.
Calorie break-down: 5% fat, 80% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
1.66g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
62.64g
21%
Dietary Fiber
19.6g
78%
Sugars
36.27g
Protein
12.17g
Vitamin D
-
Calcium
340mg
34%
Iron
4.50mg
25%
Potassium
2564mg
73%
Vitamin A
14400IU
288%
Vitamin C
208.2mg
347%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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5 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.

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