Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Traditional mixed veggies salad.
Ingredients
Directions
- Cut and mix all ingredients.
- Add your favorite dressing.
30 members have added this recipe to their cookbook.
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 Reviews
cool! what if the salad dressing is heavy or unhelath
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Nutrition summary:
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There are 137 calories in 1 serving of Mixed Vegetable Salad. |
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Calorie break-down: 11% fat, 69% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.444g
2%
Trans Fat
0g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.327g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
27.83g
10%
Dietary Fiber
8g
29%
Sugars
8.29g
Protein
8.2g
Vitamin D
-
Calcium
174mg
13%
Iron
2.66mg
15%
Potassium
1035mg
22%
Vitamin A
524mcg
58%
Vitamin C
76.2mg
85%
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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* Based on a RDI of 2000 calories
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