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Yields:
2 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Vegetable Salad

Traditional mixed veggies salad.

Ingredients

Directions

  1. Cut and mix all ingredients.
  2. Add your favorite dressing.
30 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
cool! what if the salad dressing is heavy or unhelath
06 May 10 by member: nka
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 137 calories in 1 serving of Mixed Vegetable Salad.
Calorie break-down: 11% fat, 69% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
1.92g
3%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.327g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
27.83g
9%
Dietary Fiber
8g
32%
Sugars
8.29g
Protein
8.2g
Vitamin D
-
Calcium
350mg
35%
Iron
5.58mg
31%
Potassium
1035mg
30%
Vitamin A
23550IU
471%
Vitamin C
155.4mg
259%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (11%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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