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Yields:
25 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Vegetable Casserole

A cheesy and crunchy vegetable casserole.

Ingredients

Directions

  1. Mix all ingredients, except crackers, well. Place in shallow baking dish.
  2. Top with crushed cheese crackers. Drizzle butter on top.
  3. Bake at 350 °F (175 °C) for 30 minutes or until brown.
134 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Dressings
Cheese
Baked Products
Butter and Cream
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
3 pts
03 Dec 11 by member: mama mel
This recipe would not be allowable for atkins induction b/c of the cheese cracker and the mixed veggies (frozen) which typically include diced carrots and corn (high in carbs). This recipe would be workable if you using frozen string beans or brocolli and leaving out the crackers entirely.
21 Mar 11 by member: Evie1010
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Nutrition summary:

There are 117 calories in 1 serving of Mixed Vegetable Casserole.
Calorie break-down: 63% fat, 27% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
8.45g
13%
Saturated Fat
3.486g
17%
Trans Fat
-
Polyunsaturated Fat
1.988g
Monounsaturated Fat
2.491g
Cholesterol
15mg
5%
Sodium
166mg
7%
Total Carbohydrate
8.03g
3%
Dietary Fiber
1.1g
4%
Sugars
0.72g
Protein
3.01g
Vitamin D
-
Calcium
1600mg
160%
Iron
12.42mg
69%
Potassium
73mg
2%
Vitamin A
33000IU
660%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (63%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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