Mixed Vegetable Casserole
Rating:
fatsecret members overall average rating
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Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Ingredients
Directions
- Mix all ingredients, except crackers, well. Place in shallow baking dish.
- Top with crushed cheese crackers. Drizzle butter on top.
- Bake at 350 °F (175 °C) for 30 minutes or until brown.
135 members have added this recipe to their cookbook.
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 Reviews
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This recipe would not be allowable for atkins induction b/c of the cheese cracker and the mixed veggies (frozen) which typically include diced carrots and corn (high in carbs). This recipe would be workable if you using frozen string beans or brocolli and leaving out the crackers entirely.
21 Mar 11 by member: Evie1010
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Nutrition summary:
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There are 117 calories in 1 serving of Mixed Vegetable Casserole. |
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Calorie break-down: 63% fat, 27% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
8.45g
11%
Saturated Fat
3.486g
17%
Trans Fat
-
Polyunsaturated Fat
1.988g
Monounsaturated Fat
2.491g
Cholesterol
15mg
5%
Sodium
166mg
7%
Total Carbohydrate
8.03g
3%
Dietary Fiber
1.1g
4%
Sugars
0.72g
Protein
3.01g
Vitamin D
0mcg
0%
Calcium
65mg
5%
Iron
0.5mg
3%
Potassium
73mg
2%
Vitamin A
95mcg
11%
Vitamin C
2.5mg
3%
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (63%)
Protein (10%)
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* Based on a RDI of 2000 calories
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