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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Salad

Ideal tasty salad that is really healthy.

Ingredients

Directions

  1. In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
  2. Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
  3. Pour the marinade over the salad and mix well.
  4. Note: great recipe for Fat Smash.
108 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Oils
Unfavorable*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Corn is not allowed in Phase 1
19 Apr 07 by member: mellyb19
take out the oil
Take out the oil
18 Oct 06 by member: Eva
perfect for every diet?
16 Oct 06 by member: Don
smart salad, great dressing
04 Oct 06 by member: margie
Filter comments for:  all diets  |  Slim Fast

     
 

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Nutrition summary:

There are 255 calories in 1 serving of Mixed Salad.
Calorie break-down: 29% fat, 58% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
9.1g
14%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
5.418g
Cholesterol
0mg
0%
Sodium
337mg
14%
Total Carbohydrate
41.79g
14%
Dietary Fiber
9.9g
40%
Sugars
11.13g
Protein
9.52g
Vitamin D
-
Calcium
380mg
38%
Iron
14.76mg
82%
Potassium
1512mg
43%
Vitamin A
43250IU
865%
Vitamin C
618.6mg
1031%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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