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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Fruit Smoothie

A full of fruit and protein breakfast smoothie.

Ingredients

Directions

  1. Put all ingredients in a blending machine.
  2. Blend to preferred consistency.
49 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Seeds and Seed Products
Fruit Juice
Yogurt
Legumes and Legume Products
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 343 calories in 1 serving of Mixed Fruit Smoothie.
Calorie break-down: 14% fat, 65% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
5.92g
9%
Saturated Fat
1.058g
5%
Trans Fat
-
Polyunsaturated Fat
3.647g
Monounsaturated Fat
0.632g
Cholesterol
3mg
1%
Sodium
58mg
2%
Total Carbohydrate
61.21g
20%
Dietary Fiber
11.2g
45%
Sugars
41.53g
Protein
19.08g
Vitamin D
-
Calcium
560mg
56%
Iron
6.12mg
34%
Potassium
944mg
27%
Vitamin A
650IU
13%
Vitamin C
222.0mg
370%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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