Mixed Berry Smoothie with Flax Seed
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Ingredients
Directions
- Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
- Note: add honey or banana to sweeten.
152 members have added this recipe to their cookbook.
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 Reviews
Flax seed...awesome superfood!
25 Jun 21 by member: Tracey1004
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This is not only a delicious recipe, but also incredibly useful! Thank you very much
07 Mar 19 by member: Anna Everson
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This is so good, i love the taste, and berries are my favortie kind of fruit :)
26 May 14 by member: peaproteinpowder
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Nutrition summary:
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There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed. |
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Calorie break-down: 33% fat, 35% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
7.5g
27%
Sugars
9.5g
Protein
16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
255mg
5%
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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* Based on a RDI of 2000 calories
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