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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Bean Salad with Splenda

Simple bean salad.

Ingredients

Directions

  1. Drain and rinse beans
  2. Whisk together vinegar, oil and Splenda.
  3. Add onions and beans to dressing and mix well.
7 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Oils
Moderation
Sweets
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I assume a serving size is 1/4 cup. Is that right? I'm starting WW on Monday of next week. I have trouble with portion control among other problems to overcome . I'm looking forward to being thinner .
28 Feb 08 by member: tiredofbeingfat
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 218 calories in 1 serving of Mixed Bean Salad with Splenda.
Calorie break-down: 29% fat, 59% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.19g
11%
Saturated Fat
0.997g
5%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
4.96g
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrate
33.22g
11%
Dietary Fiber
8.3g
33%
Sugars
11.89g
Protein
6.76g
Vitamin D
-
Calcium
120mg
12%
Iron
6.66mg
37%
Potassium
337mg
10%
Vitamin A
0IU
0%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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