Mixed Bean Salad with Splenda
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Mixed Bean Salad with Splenda
Simple bean salad.
Ingredients
Directions
- Drain and rinse beans
- Whisk together vinegar, oil and Splenda.
- Add onions and beans to dressing and mix well.
7 members have added this recipe to their cookbook.
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 Reviews
I assume a serving size is 1/4 cup. Is that right?
I'm starting WW on Monday of next week. I have trouble
with portion control among other problems to overcome .
I'm looking forward to being thinner .
28 Feb 08 by member: tiredofbeingfat
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Nutrition summary:
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There are 218 calories in 1 serving of Mixed Bean Salad with Splenda. |
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Calorie break-down: 29% fat, 59% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.19g
9%
Saturated Fat
0.997g
5%
Trans Fat
0g
Polyunsaturated Fat
0.955g
Monounsaturated Fat
4.96g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
33.22g
12%
Dietary Fiber
8.3g
30%
Sugars
11.89g
Protein
6.76g
Vitamin D
-
Calcium
32mg
2%
Iron
1.66mg
9%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
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