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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Mini Turkey Burger Bagels

Great tasting turkey burgers.

Ingredients

Directions

  1. Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
  2. Form into mini patties (to fit bagels), and cook until done.
  3. Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
  4. I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
  5. Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.
12 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Chicken and Poultry Products
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds Delicious! Just be sure to use whole wheat bagels if you are following the abs diet.
19 Feb 08 by member: artistgrl
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 299 calories in 1 serving of Mini Turkey Burger Bagels.
Calorie break-down: 20% fat, 54% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
6.6g
10%
Saturated Fat
1.667g
8%
Trans Fat
-
Polyunsaturated Fat
1.775g
Monounsaturated Fat
2.122g
Cholesterol
71mg
24%
Sodium
475mg
20%
Total Carbohydrate
39.76g
13%
Dietary Fiber
1.9g
8%
Sugars
0.48g
Protein
18.46g
Vitamin D
-
Calcium
250mg
25%
Iron
27.72mg
154%
Potassium
233mg
7%
Vitamin A
550IU
11%
Vitamin C
60.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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