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Yields:
1 serving
Prep Time:
20 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

Ingredients

Directions

  1. Cut pitta in half and place on a baking tray covered with aluminum foil.
  2. Pre-heat oven to 400 °F (200 °C).
  3. Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
  4. Spread the mixture on the pitta breads, then top with chopped spinach.
  5. Finally, crumble the remaining ricotta cheese over the top.
  6. Place in oven for about 5 minutes, and remove when cheese starts to brown.
  7. Eat straight away for maximum enjoyment!
  8. Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.
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Reviews 
I have made something like this before, but I used portobello mushrooms instead of the bread. Try it, it is so tasty!
07 Feb 17 by member: Luvbmom
I am going to try this dish to make next Thursday
28 Jan 15 by member: Dana Burnette
I do not know the nutritional facts..
28 Dec 12 by member: osusanna5
not too tasty the spinach and ricotta.
19 Sep 12 by member: d4da
I'm not a ricotta fan so I substituted the ricotta for less than half a hand full of shredded mozzarella. Mixed it in with the spices and cut it up along with the spinach. I put it on top of the pita and added a few pieces of mozzarella from a ball. Turned out amazing. Its fast and easy but best of all it taste amazing!
25 Oct 11 by member: ScarlettSoup
This makes for a great filling lunch or simple dinner. I used used trader joe's fat free ricotta (1/3 cup) and trader joe's 6" whole wheat pita (80 cals each). You can either split them in half and do two pizzas that way or use 2 separate pitas for a few more calories. I also added an once of part skim mozz to the top. I do want to experiment with more seasoning, though!
22 Jun 11 by member: gnat824
I actually substituted fresh basil for the spinach because I forgot the spinach at the supermarket this morning. I also added a small amount of reduced fat shredded mozzarella and at 1/2 the recommended portion with a salad on the side. It was so yummy and filling. Thanks for the great idea. I am going to share this with my friends at work who are always looking to make quick healthy meals during their work day.
16 Jan 11 by member: Mattsmom413
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Nutrition summary:

There are 294 calories in 1 serving of Mini Spinach & Ricotta Pizzas.
Calorie break-down: 24% fat, 51% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
8.49g
13%
Saturated Fat
4.27g
21%
Trans Fat
-
Polyunsaturated Fat
0.666g
Monounsaturated Fat
1.835g
Cholesterol
25mg
8%
Sodium
928mg
39%
Total Carbohydrate
40.96g
14%
Dietary Fiber
11.5g
46%
Sugars
2.22g
Protein
19.85g
Vitamin D
-
Calcium
540mg
54%
Iron
5.76mg
32%
Potassium
673mg
19%
Vitamin A
50IU
1%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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