Meal Types:
Side Dishes
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A dozen of the tastiest breakfast muffins you could imagine.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
504 members have added this recipe to their cookbook.
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 Reviews
I thought they were a bit blaw. I did enjoy the convenience of them but will add a bit of green peppers or salsa next time.
02 Mar 10 by member: kmartin
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I Love love love these.... I did however omit the salt and onion powder... just for my preference and I baked them in muffin cups (paper) and they stuck to them ... but the taste was DIVINE and so yummy!
22 Feb 10 by member: faithgirlfl
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Not to bad.. I enjoyed them.. Next time less salt.. :-)
25 May 09 by member: Jayjaycakez
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Nutrition summary:
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There are 87 calories in 1 serving of Mini Egg Sausage Quiches. |
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Calorie break-down: 60% fat, 5% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
2.142g
11%
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.635g
Cholesterol
83mg
28%
Sodium
383mg
17%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
7.36g
Vitamin D
0mcg
1%
Calcium
11mg
1%
Iron
0.33mg
2%
Potassium
45mg
1%
Vitamin A
23mcg
3%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
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