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Yields:
8 servings
Meal Type:
Soups
Rating:
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Minestrone Soup with Black Beans & Barley

A yummy vegetarian bean and barley soup with little fat.

Ingredients

Directions

  1. Chop onion, garlic, carrot, celery and green pepper into small pieces.
  2. Add to a large pot (set on medium-low) and let cook for about 10 minutes, stirring to keep vegetables from sticking.
  3. After about 10 minutes, add chopped green summer squash and tomatoes and continue cooking for about 10 minutes.
  4. Add chicken stock, 2 cups of water, black beans, and half the spices to vegetable mix and continue cooking (uncovered) for about 20-25 minutes (until the vegetables are tender).
  5. Add barley, remaining spices and remaining water and continue simmering for 10-15 minutes or until cooked to your liking!
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Reviews 
This is a great recipe. Try different beans if you don't like black beans. Resist the temptation to add noodles or meat, they are not needed and only add calories. The barley will keep you full all day. I'll say, the salt is needed, but if you cut that out, you can add soy sauce or hot sauce later to taste.
20 Apr 14 by member: BLAngel
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Minestrone Soup with Black Beans & Barley.
Calorie break-down: 5% fat, 77% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
1200mg
50%
Total Carbohydrate
20.28g
7%
Dietary Fiber
5g
20%
Sugars
3.71g
Protein
4.58g
Vitamin D
-
Calcium
610mg
61%
Iron
18.54mg
103%
Potassium
411mg
12%
Vitamin A
26700IU
534%
Vitamin C
171.0mg
285%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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