Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Gravy made with fat free milk and flour.
Ingredients
Directions
- This gravy recipe goes with the Breaded Hamburger recipe.
- With the oil and drippings left in the pan from frying the hamburger, add flour and your choice of seasoning.
- Make a good rue (or paste), add milk gradually stirring constantly with a spatula until you get the texture of gravy you like.
- Note: You may not use the entire 2 cups of fat free milk, depends on your preference.
45 members have added this recipe to their cookbook.
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A low-calorie breakfast or snack with no added sugars.
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Low-calorie breakfast or snack.
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A satisfying breakfast to start your day.
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Delicious breakfast or snack fresh from the oven.
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Sweet treat for breakfast or snack.
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Yummy treat fresh from the oven.
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Nutrition summary:
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There are 47 calories in 1 serving of Milk Gravy. |
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Calorie break-down: 3% fat, 72% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.035g
Cholesterol
1mg
0%
Sodium
32mg
1%
Total Carbohydrate
8.4g
3%
Dietary Fiber
0.2g
1%
Sugars
3.01g
Protein
2.83g
Vitamin D
-
Calcium
127mg
10%
Iron
0.11mg
1%
Potassium
110mg
2%
Vitamin A
85mcg
9%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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* Based on a RDI of 2000 calories
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