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Yields:
10 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Pozole

Hearty Mexican soup.

Ingredients

Directions

  1. In large pot, heat oil, then sauté beef.
  2. Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Cover pot and cook over low heat until meat is tender.
  3. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
  4. Add hominy and continue cooking over low heat for another 15 minutes, stirring occasionally. If too thick, add water for desired consistency.
56 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Beef Products
Favorable
Grains, Pasta and Rice
Moderation
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Not Recipe for Mexican Pozole
13 Feb 15 by member: sandrat19
You can leave out the hominy and still make the soup. I do that quite frequently as I am not a big fan of the hominy and as my husband can take or leave it...I usually leave it out. I like to squeeze lemon or lime juice into mine at the table...yummy.
06 Feb 10 by member: Quigley
Isn't Pozole made with a pork shoulder?
24 Dec 07 by member: surrealchereal
you could also use turkey or cubed chicken.
11 Jan 07 by member: Kathy21
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Nutrition summary:

There are 226 calories in 1 serving of Mexican Pozole.
Calorie break-down: 44% fat, 21% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
10.94g
17%
Saturated Fat
3.945g
20%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
5.06g
Cholesterol
59mg
20%
Sodium
314mg
13%
Total Carbohydrate
11.72g
4%
Dietary Fiber
2g
8%
Sugars
3.94g
Protein
19.6g
Vitamin D
-
Calcium
350mg
35%
Iron
30.78mg
171%
Potassium
465mg
13%
Vitamin A
1850IU
37%
Vitamin C
57.0mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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