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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Lentil Soup

A healthy soup with a Mexican flavor.

Ingredients

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots and cook until tender, 8-10 minutes. Add garlic and cook 1 minute.
  2. Add lentils, vegetable broth, tomatoes, jalapeno, cumin, coriander, salt, pepper, and cilantro.
  3. Bring to a boil and turn down heat to a simmer. Cook for 20-25 minutes.
  4. Serve. If desired, top with sliced avocado, cheese, and corn tortillas cut into strips.
  5. Note: this recipe can be used in a slow cooker, just throw all ingredients into the pot for 4-6 hours
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Makes 8-1 cup servings
31 Jan 15 by member: lettygaylor
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Nutrition summary:

There are 88 calories in 1 serving of Mexican Lentil Soup.
Calorie break-down: 16% fat, 65% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.8g
3%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
1.262g
Cholesterol
0mg
0%
Sodium
223mg
9%
Total Carbohydrate
16.17g
5%
Dietary Fiber
5.7g
23%
Sugars
6.27g
Protein
4.62g
Vitamin D
-
Calcium
160mg
16%
Iron
14.58mg
81%
Potassium
355mg
10%
Vitamin A
23600IU
472%
Vitamin C
56.4mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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