Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Melon Duet

A light, summery soup that's low on calories and very tasty.

Ingredients

Directions

  1. In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
  2. Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
  3. Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.
51 members have added this recipe to their cookbook.
 

Reviews 
Excellent! It tastes even better if you chill it for a few hours before serving.
17 Jul 11 by member: MKreush
How pretty! I think I'll try it tomorrow.
21 Jun 09 by member: MelbaA

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Half Point Recipes Under 1 gram Fat Recipes Under 100 Calorie Recipes Melon Recipes

Other Related Recipes

by: acrist333
Fruit salad with yogurt and mini marshmallows.
by: aryvrn
A quick and tasty Filipino dish that is usually served with rice.
Only 4 ingredients. Wonderfully refreshing.
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
Very low calorie, refreshing drink.
by: rahendrix
Grilled chicken with a refreshing fruity salsa that's great for the summer.

Share Your Recipes!

Nutrition summary:

There are 47 calories in 1 serving of Melon Duet.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.2g
4%
Sugars
10.56g
Protein
0.94g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
331mg
7%
Vitamin A
118mcg
13%
Vitamin C
37.6mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.