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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Mediterranean Shrimp and Scallop Stir-Fry

Light, crisp, fresh and quick stir fry. Perfect with a small salad.

Ingredients

Directions

  1. Heat oil in skillet over medium-high heat.
  2. Sauté vegetables for 3-4 minutes.
  3. Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
  4. Add garlic and green onions for the last minute.
  5. Stir in lemon juice before serving.
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Nutrition summary:

There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.
Calorie break-down: 51% fat, 13% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
12.48g
19%
Saturated Fat
2.077g
10%
Trans Fat
-
Polyunsaturated Fat
2.56g
Monounsaturated Fat
6.95g
Cholesterol
110mg
37%
Sodium
469mg
20%
Total Carbohydrate
7.48g
2%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
19.96g
Vitamin D
-
Calcium
200mg
20%
Iron
7.56mg
42%
Potassium
303mg
9%
Vitamin A
1450IU
29%
Vitamin C
102.6mg
171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (51%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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