Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Ingredients
Directions
- Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
- Into each pepper place a garlic clove, then top up with cherry tomatoes.
- Sprinkle with oregano or another favorite herb and the parmesan cheese.
- Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
- Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.
55 members have added this recipe to their cookbook.
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 Reviews
Healthy and tasty, full of natural flavour and packed with goodness.
05 Sep 07 by member: rabbit
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Nutrition summary:
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There are 79 calories in 1 serving of Mediterranean Peppers. |
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Calorie break-down: 44% fat, 46% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.597g
Cholesterol
1mg
0%
Sodium
24mg
1%
Total Carbohydrate
9.92g
4%
Dietary Fiber
3g
11%
Sugars
6.03g
Protein
2.22g
Vitamin D
-
Calcium
37mg
3%
Iron
0.86mg
5%
Potassium
359mg
8%
Vitamin A
205mcg
23%
Vitamin C
232mg
258%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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* Based on a RDI of 2000 calories
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