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Yields:
18 servings
Prep Time:
35 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Pasta Salad

A refreshing pasta salad with unique flavor combinations.

Ingredients

Directions

  1. Cook pasta according to package directions. Drain pasta and rinse in cold water.
  2. Meanwhile chop the salami into bite size pieces. Chop the olives in half. Chop the provolone cheese into bite size pieces.
  3. In a large bowl combine the cucumbers, tomatoes, olives, peppers, and pasta. Stir in the provolone cheese, 1/2 of the Parmesan cheese and salami.
  4. Add dressing, toss to coat.
  5. Sprinkle with remaining Parmesan cheese.
16 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
How is this low sodium? 933mg per serving?
21 Mar 15 by member: metrocard
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 251 calories in 1 serving of Mediterranean Pasta Salad.
Calorie break-down: 52% fat, 27% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
14.59g
22%
Saturated Fat
5.719g
29%
Trans Fat
-
Polyunsaturated Fat
2.043g
Monounsaturated Fat
5.864g
Cholesterol
28mg
9%
Sodium
933mg
39%
Total Carbohydrate
17.36g
6%
Dietary Fiber
1.1g
4%
Sugars
2.86g
Protein
13.03g
Vitamin D
-
Calcium
4320mg
432%
Iron
24.30mg
135%
Potassium
103mg
3%
Vitamin A
11550IU
231%
Vitamin C
400.2mg
667%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (52%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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