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Yields:
4 servings
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Greek Salad II

The way a Greek salad should be, without lettuce.

Ingredients

Directions

  1. Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
  2. Add olives and crumbled feta cheese (low fat if available).
  3. Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
  4. Pour dressing over salad and toss to blend.
  5. Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
317 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Cheese
Moderation
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Canned, Cooked, Dried and Frozen Fruit
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
It was really great... My son praised it more than he usually do for any salad so that means a success to me.
21 May 15 by member: Homerito
This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
06 Apr 10 by member: The Next Number
MMMMM!!!!
14 May 07 by member: jeanniep
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 159 calories in 1 serving of Mediterranean Greek Salad II.
Calorie break-down: 59% fat, 27% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
10.93g
17%
Saturated Fat
4.942g
25%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
4.682g
Cholesterol
25mg
8%
Sodium
457mg
19%
Total Carbohydrate
11.27g
4%
Dietary Fiber
2.6g
10%
Sugars
6.52g
Protein
5.72g
Vitamin D
-
Calcium
700mg
70%
Iron
4.68mg
26%
Potassium
388mg
11%
Vitamin A
8200IU
164%
Vitamin C
355.8mg
593%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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