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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Meatloaf

Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.

Ingredients

Directions

  1. Crumble 2 slices of bread in blender and add to lean ground beef. Add eggs and fat free milk.
  2. Use meatloaf seasoning mix or your favorite dry seasonings for meatloaf.
  3. Mix together all ingredients and seasoning together in a large bowl. Mix it well.
  4. Shape into a loaf in a loaf pan and cook uncovered in the oven at 375 °F (190 °C) for 1 hour.
  5. Note: If you don't have bread you can use a cup of oatmeal, or cracker crumbs.
184 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Eggs and Egg Substitutes
Baked Products
Milk
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Simply delicious! I substituted ground turkey for the beef and seasoned bread crumbs for the bread.
29 Aug 11 by member: KTED
This is a definite favorite. It was better than grandma's..:) Instead of bread slices, I used the Progresso Garlic and Herb bread crumbs (1/2 cup). I also topped the whole loaf with a can of tomato sauce 15 minutes left to completed baking time.
13 Jul 10 by member: Vero Vero
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Nutrition summary:

There are 197 calories in 1 serving of Meatloaf.
Calorie break-down: 34% fat, 9% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
7.18g
11%
Saturated Fat
3.017g
15%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
2.971g
Cholesterol
123mg
41%
Sodium
143mg
6%
Total Carbohydrate
4.31g
1%
Dietary Fiber
0.2g
1%
Sugars
1.16g
Protein
26.9g
Vitamin D
-
Calcium
400mg
40%
Iron
26.46mg
147%
Potassium
444mg
13%
Vitamin A
600IU
12%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (34%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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