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Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meatless Italian Spaghetti Sauce

A simple but delicious homemade sauce for any type of pasta.

Ingredients

Directions

  1. Pour olive oil into a large saucepan.
  2. Add garlic and sauté until lightly brown.
  3. Add tomatoes and simmer for approximately 30 minutes.
  4. Add the tomato paste and stir well.
  5. Add the spices and margarine and simmer for approximately 2 hours.
  6. To reduce tomato chunks in sauce, blend tomatoes before adding the tomato paste.
  7. Adjust the seasonings to your taste. If you like your sauce a little hot, add some chili to it.
106 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Spices and Herbs
Favorable
Margarine and Spreads
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
1pt
17 May 10 by member: Susie-Q
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 67 calories in 1 serving of Meatless Italian Spaghetti Sauce.
Calorie break-down: 26% fat, 64% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
1.293g
Cholesterol
0mg
0%
Sodium
569mg
24%
Total Carbohydrate
12.12g
4%
Dietary Fiber
2.9g
12%
Sugars
6.5g
Protein
1.99g
Vitamin D
-
Calcium
400mg
40%
Iron
11.88mg
66%
Potassium
524mg
15%
Vitamin A
6400IU
128%
Vitamin C
178.8mg
298%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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