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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

Ingredients

Directions

  1. Heat the broiler.
  2. Drizzle olive oil on a baking sheet until the sheet is completely coated.
  3. Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
  4. Use your hands to mix all the ingredients together.
  5. Form the meat mixture into small round balls - about an inch in diameter.
  6. Place the meatballs on the oiled baking sheet.
  7. Broil for about 5 minutes. Turning as necessary to cook all sides.
  8. Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".
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Reviews 
loved these and had them with some cauliflower mash - delicimoto!
24 Jun 10 by member: kazredhead
My husband and I liked this, but I made it like a meatloaf to save time on making the balls, and if I could have found some sugar free tomato sause to add to it Im sure I would have liked it more.
28 Feb 10 by member: lewis67
Meatballs - These were good. I'm going to hang onto this recipe until I find one better :) I like to make them very small... seem tastier.
24 Feb 10 by member: m0oo
Sooooo, about how many meatballs in a serving???? Need to know these things folks.
10 Feb 10 by member: The Next Number
For the Fat Flush diet the eggs should be Eggland eggs or eggs with extra Omega-3, and of course no salt added at all. I replaced the dash of black pepper with 1/2 tsp of red cayenne pepper(a thermogenic which fires up the bodies metabolism). It was very good, and everyone enjoyed them.
17 Jan 08 by member: Bobr
Very yummy! I made smaller meatballs so the whole family could enjoy!
27 Nov 07 by member: addmalmom
These were fabulous made in muffin pans as meatloaf, my entire family loved them. One comment said they were a little dry, sounds like they may have been cooked too long. As a meatloaf in muffin pans, fill spayed muffins cups about 3/4 way full and bake for 10-15 min. drain excess grease and top with zero carb or low carb toppings - yummy! Thank you so much, very flavorfull!
for Kimkins user vote
28 Jun 07 by member: 'Chelle
The taste was great - and they were really easy to make - but mine came out a little dry. Any suggestions?
27 Jun 07 by member: ninjastyle
Suprisingly ultra low carb.
20 May 07 by member: laurs
A perfect Phase 1 meal
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Nutrition summary:

There are 242 calories in 1 serving of Meatballs.
Calorie break-down: 65% fat, 3% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
17.18g
26%
Saturated Fat
5.241g
26%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
9.206g
Cholesterol
123mg
41%
Sodium
220mg
9%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0.1g
0%
Sugars
0.77g
Protein
18.97g
Vitamin D
-
Calcium
460mg
46%
Iron
14.94mg
83%
Potassium
332mg
9%
Vitamin A
1600IU
32%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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