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Yields:
4 servings
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Meat Loaf with Cheese

Meat loaf recipe that's good for Phase 2 Fat Smash.

Ingredients

Directions

  1. Mix ingredients together.
  2. Put in casserole dish at 350° F (175° C) for 1 hour.
  3. Add cheese for the last 15 minutes.
57 members have added this recipe to their cookbook.
 

Reviews 
No oatmeal on South Beach Phase 1!
25 Oct 07 by member: addmalmom

     
 

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Nutrition summary:

There are 421 calories in 1 serving of Meat Loaf with Cheese.
Calorie break-down: 27% fat, 20% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
13.29g
17%
Saturated Fat
5.573g
28%
Trans Fat
0.772g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
5.515g
Cholesterol
144mg
48%
Sodium
1360mg
59%
Total Carbohydrate
21.73g
8%
Dietary Fiber
4.3g
15%
Sugars
4.15g
Protein
59.56g
Vitamin D
-
Calcium
241mg
19%
Iron
7.06mg
39%
Potassium
1102mg
23%
Vitamin A
130mcg
14%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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