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Yields:
4 servings
Rating:
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Meat Loaf with Cheese

Meat loaf recipe that's good for Phase 2 Fat Smash.

Ingredients

Directions

  1. Mix ingredients together.
  2. Put in casserole dish at 350° F (175° C) for 1 hour.
  3. Add cheese for the last 15 minutes.
56 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

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Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Beef Products
Favorable
Grains, Pasta and Rice
Moderation
Cheese
Moderation
Sauces and Gravies
OK
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
No oatmeal on South Beach Phase 1!
25 Oct 07 by member: addmalmom
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 421 calories in 1 serving of Meat Loaf with Cheese.
Calorie break-down: 27% fat, 20% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
13.29g
20%
Saturated Fat
5.573g
28%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
5.515g
Cholesterol
144mg
48%
Sodium
1360mg
57%
Total Carbohydrate
21.73g
7%
Dietary Fiber
4.3g
17%
Sugars
4.15g
Protein
59.56g
Vitamin D
-
Calcium
950mg
95%
Iron
28.08mg
156%
Potassium
1102mg
31%
Vitamin A
2050IU
41%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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