Rating:
fatsecret members overall average rating
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4459 members have added this recipe to their cookbook.
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 Reviews
I have tried this only once but I will use this more often with all the great alternatives instead of cheese
23 Apr 14 by member: Mariposa53
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I like to use almond milk instead of chicken broth and serve with a dollop of low fat sour cream.
06 Mar 13 by member: dimples19133
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This looks absolutely scrummy but can someone help? What is chicken broth?...is that a soup? (1oz of chicken soup?) or would a chicken stock cube suffice? (made up with water, of course)...or is it something else? Thanks for any guidance.
06 Mar 13 by member: KellyM25
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Made this but used fat free cream cheese instead of the parmesean and it was very hard for me to tell the difference between this and mashed potatoes. Excellent substitution!
04 Oct 12 by member: Snowbear007
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i love cauliflower i will definitely try it
17 Sep 12 by member: lienjie
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I was just looking for a recipe to make low-carb mashed "potatoes"..will try it tonight. Mahalo!
11 Sep 12 by member: branychick
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A little goes a long way. Too garlicky, I'll add less next time.
30 Apr 12 by member: skippii
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Yummy! Good source of healthy dairy (go easy on the cheese though) and a healthy vegetable all in one!
30 Jan 12 by member: chantelb
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I thought it was ok, perhaps the garlic was too much for me. But my kids didn't care for it, so back to the drawing board.
23 Jan 12 by member: snohock
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A keto dish with minimal ingredients.
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A low-carb breakfast using 3 ingredients only.
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A nutritious dish for lunch or dinner.
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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A satisfying dish for lunch or dinner.
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A low carb dish that's great alternative for mashed potatoes.
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Nutrition summary:
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There are 67 calories in 1 serving of Mashed Cauliflower. |
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Calorie break-down: 11% fat, 61% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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* Based on a RDI of 2000 calories
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