Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

Ingredients

Directions

  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
  3. Serve warm.
4327 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 2):

not yet rated.


View ratings for other stages:
Phase 1
Phase 3

       

Can I Have These Foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Cheese
Moderation*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
I will try this for dinner today
16 Jul 16 by member: Katonyaoutlaw
Sauteed the garlic in butter (couldn't hang with raw garlic) and put more cheese in. Delicious!!
28 Apr 16 by member: LetsDoThis57
yummy
15 Sep 15 by member: SilkyT
You can also add 1 egg and back the whole in the oven.
21 Aug 15 by member: savtarosa
New here...how do I save this to view later?
14 May 15 by member: asbjw
Sounds delicious. I will try it. I love mashed potatoes so this may make a great substitute. I gave had potatoes but not often.
27 Feb 15 by member: Susie Gregan
I add about 1/4 tsp of Herbox sodium for granulated chicken bouillon instead of broth. I mashed with an electric beater and added some butter to taste. I think the next time I will use the food processor to make them more creamy.
21 Jan 15 by member: Delaware402
This was so good , I traded in the mashed tators , and used this recipe , my family loved it and so did I.
04 May 14 by member: deesplayname
Delicious....very easy to make....I used Kernel Seasoning Cheddar instead of Parmesan. Very filling!
04 May 14 by member: DeeTyme
I have tried this only once but I will use this more often with all the great alternatives instead of cheese
23 Apr 14 by member: Mariposa53
Filter comments for:  all diets  |  The South Beach Diet, Phase 2
1 to 10 of 62 Next>>

     
 

Review This Recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes Low Cholesterol Recipes Under 100 Calorie Recipes High Fiber Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: Lenatay
Venezuelan fresh corn cake.
by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: JyllFoy
A sweet salad that's good for you.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.

Share Your Recipes!

Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie break-down: 11% fat, 61% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 66
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
 
Vitamin A 3% Vitamin C 653%
Calcium 33% Iron 23%
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
* Based on a RDI of 2000 calories


did you know?

97 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.