Mashed Cauliflower with Garlic
Rating:
fatsecret members overall average rating
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Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Ingredients
Directions
- Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
- After steaming for 15-20 minutes, strain and mash with potato masher.
- Add the rest of the broth and simmer over medium heat until some of it reduces.
- Add salt and pepper to taste.
353 members have added this recipe to their cookbook.
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 Reviews
I thought this recipe was very good. Nice flavor. And nice to know how healthy it was.
11 Jun 12 by member: petuniak
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I zipped this up a little by adding sun dried tomatoes. The added flavor and color was wonderful
26 Oct 10 by member: sacketts
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love this receipe!!
23 Jul 10 by member: kristi e
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will have to try. different from the other cauliflower mash recipe i have thanks.
29 Mar 08 by member: cathleen7182
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So good even my non-dieting husband raves about it.
24 Jul 07 by member: graygranny
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Yum yum....I ate it everyday the first week of Phase 1.
27 Mar 07 by member: Meredith McGlohon
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Nutrition summary:
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There are 162 calories in 1 serving of Mashed Cauliflower with Garlic. |
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Calorie break-down: 47% fat, 39% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
6.668g
Cholesterol
0mg
0%
Sodium
1900mg
83%
Total Carbohydrate
17.36g
6%
Dietary Fiber
7.6g
27%
Sugars
6.75g
Protein
6.22g
Vitamin D
-
Calcium
80mg
6%
Iron
1.98mg
11%
Potassium
891mg
19%
Vitamin A
4mcg
0%
Vitamin C
131mg
146%
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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