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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Maryland Crab Soup

This special crab soup is really good and tasty.

Ingredients

Directions

  1. Put all ingredients into a large pot.
  2. Bring to a boil and simmer for 30 minutes.
  3. Season to taste.
77 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Finfish and Shellfish Products
Favorable
Soup
Not OK
Spices and Herbs
Favorable
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
I couldn't find veggie broth so I used two cubes of low sodium chicken broth. I also used no salt added veggies. This soup to be honest didn't look like much but good gosh it was so yummy!
22 Jul 10 by member: jet76
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 123 calories in 1 serving of Maryland Crab Soup.
Calorie break-down: 9% fat, 55% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.213g
Cholesterol
34mg
11%
Sodium
1123mg
47%
Total Carbohydrate
18.1g
6%
Dietary Fiber
4.6g
18%
Sugars
0.88g
Protein
12g
Vitamin D
-
Calcium
420mg
42%
Iron
8.46mg
47%
Potassium
546mg
16%
Vitamin A
16450IU
329%
Vitamin C
67.2mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (9%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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