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Yields:
5 servings
Meal Type:
Side Dishes
Rating:
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Marinated Olives, Red Pepper and Artichoke Hearts

Great way to get more fiber and fight belly fat.

Ingredients

Directions

  1. Cut red pepper into match stick size strips.
  2. Thaw and drain artichoke hearts. Cut lengthwise.
  3. Trim and quarter mushrooms. Chop olives (use pitted olives).
  4. Whisk first 6 ingredients in large bowl to blend.
  5. Add vegetables and olives. Toss to coat. Season with salt and pepper.
  6. Cover and refrigerate at least 2 hours, stirring occasionally. Let stand at room temperature 30 minutes before serving.
  7. Note: this can be made 1 day ahead if kept refrigerated.
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Nutrition summary:

There are 285 calories in 1 serving of Marinated Olives, Red Pepper and Artichoke Hearts.
Calorie break-down: 81% fat, 15% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
26.83g
41%
Saturated Fat
3.574g
18%
Trans Fat
-
Polyunsaturated Fat
2.539g
Monounsaturated Fat
17.194g
Cholesterol
0mg
0%
Sodium
312mg
13%
Total Carbohydrate
11.3g
4%
Dietary Fiber
4.7g
19%
Sugars
3.16g
Protein
2.88g
Vitamin D
-
Calcium
250mg
25%
Iron
6.84mg
38%
Potassium
172mg
5%
Vitamin A
6050IU
121%
Vitamin C
343.8mg
573%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (81%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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