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Yields:
7 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

Ingredients

Directions

  1. If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.
  2. After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.
  3. Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.
  4. Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).
  5. Let chicken marinate in the bag for at least 2 hours before cooking.
  6. Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.
  7. Remove it from oven let it cool and enjoy.
  8. Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.
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Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 363 calories in 1 serving of Marinated Herb Chicken.
Calorie break-down: 35% fat, 0% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
13.64g
21%
Saturated Fat
2.735g
14%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
7.637g
Cholesterol
150mg
50%
Sodium
167mg
7%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
56.39g
Vitamin D
-
Calcium
220mg
22%
Iron
13.68mg
76%
Potassium
367mg
10%
Vitamin A
350IU
7%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (35%)
 
Protein (64%)
* Based on a RDI of 2000 calories


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