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4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
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Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.



  1. Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
  2. Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
  3. Add the ground meat and break it up with a wooden spoon.
  4. When the meat is cooked, drain off any excess oil and add the sauce mixture.
  5. Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
  6. Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
163 members have added this recipe to their cookbook.

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Nutrition summary:

There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
Calorie break-down: 46% fat, 18% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 79
Calories 182
% Daily Values*
Total Fat 8.76g 13%
  Saturated Fat 1.843g 9%
  Polyunsaturated Fat 3.272g  
  Monounsaturated Fat 2.778g  
Cholesterol 45mg 15%
Sodium 366mg 15%
Potassium 364mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.27g  
Protein 15.48g  
Vitamin A 6% Vitamin C 13%
Calcium 20% Iron 39%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.