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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Maple Balsamic Pork Tenderloin

A sweet and very flavorful pork dish.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
  3. Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
  4. Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
  5. Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
  6. Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
  7. Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
  8. Serve pork with glaze.
150 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
18 Feb 15 by member: BMcT
Excellent flavor and texture!
05 Jan 12 by member: Vgretch
Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
17 Apr 11 by member: Fatchemist
Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
26 Oct 10 by member: Z'sMama
My husband really loved this. A great recipe to make.
29 Jul 10 by member: Mkaleokalani
I made this for dinner tonight. It was fantastic!!
27 Jan 10 by member: DiClontz
yummy.
10 Nov 09 by member: bganze
This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
17 Jun 09 by member: carmelly
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Nutrition summary:

There are 233 calories in 1 serving of Maple Balsamic Pork Tenderloin.
Calorie break-down: 38% fat, 21% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.74g
15%
Saturated Fat
2.641g
13%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5.256g
Cholesterol
75mg
25%
Sodium
58mg
2%
Total Carbohydrate
11.87g
4%
Dietary Fiber
0.5g
2%
Sugars
7.74g
Protein
23.98g
Vitamin D
-
Calcium
100mg
10%
Iron
14.70mg
82%
Potassium
464mg
13%
Vitamin A
100IU
2%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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