Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Manhattan Style Salmon Chowder

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

Ingredients

Directions

  1. Dice or coarsely chop all vegetables.
  2. Toss vegetables into pot with water, soy sauce (Bragg) and spices.
  3. Bring to low boil and cook until carrots are almost tender.
  4. Turn off stove and add salmon.
  5. Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
  6. Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.
28 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Spices and Herbs
Legumes and Legume Products
Water
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes High Fiber Recipes Salmon Recipes

Other Related Recipes

Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
by: MDHIBBS
This salmon is packed full of flavor.

Share Your Recipes!

Nutrition summary:

There are 312 calories in 1 serving of Manhattan Style Salmon Chowder.
Calorie break-down: 25% fat, 23% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1.602g
8%
Trans Fat
-
Polyunsaturated Fat
2.838g
Monounsaturated Fat
1.61g
Cholesterol
139mg
46%
Sodium
1094mg
46%
Total Carbohydrate
18.29g
6%
Dietary Fiber
6.7g
27%
Sugars
9.03g
Protein
42g
Vitamin D
-
Calcium
530mg
53%
Iron
3.24mg
18%
Potassium
1189mg
34%
Vitamin A
13250IU
265%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (25%)
 
Protein (52%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.