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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
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Mango Surprise Smoothie

A thick breakfast smoothie with plenty of mango, yogurt and even avocado.

Ingredients

Directions

  1. Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
  2. Process until smooth.
  3. Pour into a tall glass and garnish with sliced mango or strawberry, if desired.
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Nutrition summary:

There are 228 calories in 1 serving of Mango Surprise Smoothie.
Calorie break-down: 20% fat, 74% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
5.87g
9%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
3.719g
Cholesterol
2mg
1%
Sodium
61mg
3%
Total Carbohydrate
48.72g
16%
Dietary Fiber
4.8g
19%
Sugars
28.42g
Protein
4.04g
Vitamin D
-
Calcium
157mg
16%
Iron
0.18mg
1%
Potassium
393mg
11%
Vitamin A
848IU
17%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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